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Fresh Weekly Meal Prep

EAT SMART.
LIVE STRONG.

Chef-prepared, calorie-counted meals delivered fresh across the Rhondda Valleys — and now nationwide via DPD.

Build Your WeekView This Week's Menu
<600
Kcal per meal
2×
Weekly drops
UK
Nationwide DPD

Fresh every week

REAL FOOD.
REAL RESULTS.

Follow @thecaloriecook_ →
Steak
Steak
Curry
Curry
Noodles
Noodles
Pancakes
Pancakes
Thai
Thai
Mince
Mince
Breakfast
Breakfast
Follow us on Instagram →

Now open

THE CALORIE
COOK LOUNGE.

Experience our fresh, calorie-counted food in house. Come and sit down with us — the same great food you love, served straight to your table.

Find Out MoreBook a Table
🍽️
Fresh food
Served to your table
📊
Macro counted
Every single dish
📅
Book ahead
Via WhatsApp

Real customers

WHAT PEOPLE ARE SAYING

★★★★★

“I have tried so many meal prep services and nothing comes close. The food actually tastes like it has been cooked with care. Lost 8lbs in my first month.”

Sarah M.
Rhondda
Fat loss
★★★★★

“As someone who trains 5 days a week, hitting my macros used to be a nightmare. The Calorie Cook takes all the stress away. Highly recommend the Deluxe plan.”

James T.
Cardiff
Muscle building
★★★★★

“The food is genuinely delicious. My favourite is the Jerk Chicken bowl. Never thought healthy eating could taste this good. Worth every penny.”

Rhian W.
Pontypridd
Maintaining

How it works

THREE STEPS TO A HEALTHIER WEEK

No planning, no shopping, no guesswork. Just fresh calorie-counted food ready when you are.

01
Pick your goal
Tell us your daily calorie target — cutting, maintaining, or building.
02
Build your box
Choose from this week's mains, delis and breakfasts. The planner tracks your totals.
03
Order by Sunday
Place your order before the weekly cutoff. Collection or delivery — your choice.
04
Eat well all week
Fresh meals ready to heat and eat. No prep, no stress. Just results.

Ready to start?

STOP GUESSING.
START EATING RIGHT.

Fresh, calorie-counted meals built around your goals. Order by Saturday, delivered Sunday. No prep, no stress.

Delivery

NOW DELIVERING ACROSS THE UK

Originally based in the Rhondda Valleys — now partnered with DPD to bring fresh meal prep to your door wherever you are in the UK.

Nationwide via DPD
Rhondda Valleys
Collection available
Sun & Wed drops